CrossFit workout of the day: February 7th5 Rounds: 3mins on, 1min off 20/15 Cal Standing Bike Erg (damper 10-8)Max Unbroken Wallballs (30 rep cap)Max Air Squats remaining time This is the way
5 Rounds: 3mins on, 1min off 20/15 Cal Standing Bike Erg (damper 10-8)Max Unbroken Wallballs (30 rep cap)Max Air Squats remaining time This is the way
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