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Workout of the day: November 9th

Every 3 minutes x 6 rounds


Perform:


9 Burpee Over the Bar

18 Barbell Lunges (50/35kg)

9 Burpee Over the Bar


Rounds 1 + 2: Overhead Lunges

Rounds 3 + 4: Front Rack Lunges

Rounds 5 + 6: Back Rack Lunges

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WORKOUT OF THE DAY

Today'sWOD
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