Workout of the day: November 9th
- Gary Featherstone
- Nov 8, 2023
- 1 min read
Every 3 minutes x 6 rounds
Perform:
9 Burpee Over the Bar
18 Barbell Lunges (50/35kg)
9 Burpee Over the Bar
Rounds 1 + 2: Overhead Lunges
Rounds 3 + 4: Front Rack Lunges
Rounds 5 + 6: Back Rack Lunges
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