Workout of the day: November 10thGary FeatherstoneNov 8, 20231 min read 3 x 7min AMRAPs, rest 90s after each AMRAP 5 Deadlifts (120/80)(100/70)(80/50)7 Box Jumps1 Wallwalk + 1 Reverse HSPU (5 Reverse HSPU) This is the way
CrossFit Workout of the day3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
Comments