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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

Workout of the day: November 10th

3 x 7min AMRAPs, rest 90s after each AMRAP

5 Deadlifts (120/80)(100/70)(80/50)

7 Box Jumps

1 Wallwalk + 1 Reverse HSPU (5 Reverse HSPU)

This is the way

 
 
 

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