Workout of the day: November 10th 3 x 7min AMRAPs, rest 90s after each AMRAP 5 Deadlifts (120/80)(100/70)(80/50)7 Box Jumps1 Wallwalk + 1 Reverse HSPU (5 Reverse HSPU) This is the way
3 x 7min AMRAPs, rest 90s after each AMRAP 5 Deadlifts (120/80)(100/70)(80/50)7 Box Jumps1 Wallwalk + 1 Reverse HSPU (5 Reverse HSPU) This is the way
