Workout of the day: November 10th
- Gary Featherstone
- Nov 8, 2023
- 1 min read
3 x 7min AMRAPs, rest 90s after each AMRAP
5 Deadlifts (120/80)(100/70)(80/50)
7 Box Jumps
1 Wallwalk + 1 Reverse HSPU (5 Reverse HSPU)
This is the way
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