Workout of the Day: July 11th2 Rounds:100 Double Unders25 Cleans50 Burpee Bar TouchesTime cap is 15minsRX = 60/40kgFeel = Under waterPace = Fast/sprinty Duration = Medium
2 Rounds:100 Double Unders25 Cleans50 Burpee Bar TouchesTime cap is 15minsRX = 60/40kgFeel = Under waterPace = Fast/sprinty Duration = Medium
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