Workout of the Day: July 11th
- Gary Featherstone
- Jul 10, 2022
- 1 min read
2 Rounds:
100 Double Unders
25 Cleans
50 Burpee Bar Touches
Time cap is 15mins
RX = 60/40kg
Feel = Under water
Pace = Fast/sprinty
Duration = Medium
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2 Rounds:
100 Double Unders
25 Cleans
50 Burpee Bar Touches
Time cap is 15mins
RX = 60/40kg
Feel = Under water
Pace = Fast/sprinty
Duration = Medium
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