2 Rounds of work:
1 Round =
21 Calorie Bike (echo)
15 DB Thrusters (2 x 22/15kg)
9 Bar Muscle Ups (Burpee Pull-ups)
rest 60seconds
9 Bar Muscle Ups (Burpee Pull-ups)
15 DB Thrusters
21 Calorie Bike (echo)
rest 2minutes then repeat
This is the way
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