CrossFit Workout September 6th

2 Rounds of work:

1 Round =

21 Calorie Bike (echo)

15 DB Thrusters (2 x 22/15kg)

9 Bar Muscle Ups (Burpee Pull-ups)

rest 60seconds

9 Bar Muscle Ups (Burpee Pull-ups)

15 DB Thrusters

21 Calorie Bike (echo)

rest 2minutes then repeat

This is the way