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CrossFit Workout September 6th

2 Rounds of work:

 

1 Round =

 

21 Calorie Bike (echo)

15 DB Thrusters (2 x 22/15kg)

9 Bar Muscle Ups (Burpee Pull-ups)

rest 60seconds

9 Bar Muscle Ups (Burpee Pull-ups)

15 DB Thrusters

21 Calorie Bike (echo)

 

rest 2minutes then repeat

 

This is the way

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