4 rounds of work
0-2mins: Bike for 1:45
2-4mins: Ski for 1:45
4-6mins: Row for 1:45
6-8mins rest
Ladies goal pace
Rx = 1:55-2:00 or 2:00-2:10
Fellas goal pace:
RX = 1:40-1:45 or 1:50-2:00
Your goal is to hold the above pace for as long as you can; the cap is 1:45mins
If you fall off the pace, keep moving at a slower pace.
Record how long you can hold the time domain for every erg interval (9 intervals in total)
Comments