CrossFit Workout September 2nd

30 Front Squats (50/35kg)

30 Burpee Over the bar

30 Chest to bars

• rest 90 seconds

3 rounds

10 Front Squats

10 Burpees

10 Chest to bars

• rest 90 seconds

6 Rounds

5 Front Squats

5 Burpees

5 Chest to bars

(23min cap)

This is the way