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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout September 12th

7min AMRAP

14 Shuttle Runs

7 Pull Ups (4 Bar Muscle Ups)

 

  • rest

 

7min AMRAP

14 Shuttle Runs

7 Ring Dips

 

  • rest

 

7min AMRAP

14 Shuttle Runs

7 Burpee Pull Ups

 
 
 

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