CrossFit Workout September 12th
- Gary Featherstone
- Sep 4, 2024
- 1 min read
7min AMRAP
14 Shuttle Runs
7 Pull Ups (4 Bar Muscle Ups)
rest
7min AMRAP
14 Shuttle Runs
7 Ring Dips
rest
7min AMRAP
14 Shuttle Runs
7 Burpee Pull Ups
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