CrossFit Workout September 12thGary FeatherstoneSep 4, 20241 min read7min AMRAP14 Shuttle Runs7 Pull Ups (4 Bar Muscle Ups) rest 7min AMRAP14 Shuttle Runs7 Ring Dips rest 7min AMRAP14 Shuttle Runs7 Burpee Pull Ups
CrossFit Workout of the day3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
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