CrossFit Workout September 11th
- Gary Featherstone
- Sep 4, 2024
- 1 min read
30min EMOM
Minute 1: 20 Box Jumps (step down)
Minute 2: 15 Wallballs
Minute 3: 10 Power Snatch (45/30kg)
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30min EMOM
Minute 1: 20 Box Jumps (step down)
Minute 2: 15 Wallballs
Minute 3: 10 Power Snatch (45/30kg)
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