CrossFit Workout September 10th4 Rounds0-2mins: Max Cal Row (goal is 30/20 Cals)2-4mins: 20 DB bench press (2 x 22/15kg DBs) 4 Rounds:0-2mins: Max Cal Ski (goal is 30/20 Cals)2-3mins: Max Toe To Bars Unbroken3-4mins: Max Toe To Bars Unbroken
4 Rounds0-2mins: Max Cal Row (goal is 30/20 Cals)2-4mins: 20 DB bench press (2 x 22/15kg DBs) 4 Rounds:0-2mins: Max Cal Ski (goal is 30/20 Cals)2-3mins: Max Toe To Bars Unbroken3-4mins: Max Toe To Bars Unbroken
Comments