CrossFit Workout of the day: Wednesday September 28th

8 Rounds


0-1min:

6 Front Squat

6 Back Squat


1-2min:

18/24 Cal Standing Bike


2-3min:

6 Front Rack Lunges

6 Back Rack Lunges


Feel = Muscular

Pace = Sustain

Duration = Moderate

WORKOUT OF THE DAY