CrossFit Workout of the day: Wednesday September 28th
- Gary Featherstone
- Sep 27, 2022
- 1 min read
8 Rounds
0-1min:
6 Front Squat
6 Back Squat
1-2min:
18/24 Cal Standing Bike
2-3min:
6 Front Rack Lunges
6 Back Rack Lunges
Feel = Muscular
Pace = Sustain
Duration = Moderate
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