3 Sets:
Rest 90s between sets
1 set =
9min EMOM
Min 1: 30s max TTB Into 30s max Push Ups
Min 2: 4 Double DB Clean and jerk + 8 Single Arm DB Clean and Jerk
Min 3: 16 Shuttle run
(goal is between 8-16 reps on push ups and TTB)
RX = 2 x 22/15kg
Feel = Gassy
Pace = Fast
Duration = Moderate