CrossFit Workout of the day: Tuesday September 27th

3 Sets:

Rest 90s between sets


1 set =

9min EMOM

Min 1: 30s max TTB Into 30s max Push Ups


Min 2: 4 Double DB Clean and jerk + 8 Single Arm DB Clean and Jerk


Min 3: 16 Shuttle run


(goal is between 8-16 reps on push ups and TTB)

RX = 2 x 22/15kg


Feel = Gassy

Pace = Fast

Duration = Moderate



WORKOUT OF THE DAY