CrossFit Workout of the day: Thursday September 29th

3mins on, 1min off


60s Max Cal Ski (24/16 cal goal)

15 Burpees

Max Double Unders remaining time


keep going until 500 Double Unders are completed or 750 single Unders


8 round cap


RX = 24/16


Feel = Wearing the one ring

Pace = Sustainable

Duration = Long


WORKOUT OF THE DAY