CrossFit Workout of the Day: September 9th

21-15-9-9-9

Deadlift

BB Thruster


10min CAP


RX = 40/30 on thruster 100/70 on deadlift

Option 1 = 35/25 on thruster 80/50 on deadlift

RX = 25/15 on thruster 60/35 on deadlift


.Each set must be unbroken

. Rest as needed before you pick the bar up


After Party


21-15-9-9-9

Back Squat

Bench Press

WORKOUT OF THE DAY