21-15-9-9-9
Deadlift
BB Thruster
10min CAP
RX = 40/30 on thruster 100/70 on deadlift
Option 1 = 35/25 on thruster 80/50 on deadlift
RX = 25/15 on thruster 60/35 on deadlift
.Each set must be unbroken
. Rest as needed before you pick the bar up
After Party
21-15-9-9-9
Back Squat
Bench Press
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