CrossFit Workout of the day: September 24th
- Gary Featherstone
- Sep 23, 2022
- 1 min read
In a teams of 2 complete:
7min AMRAP
Buy in:
100 Burpees
AMRAP in remaining time
DB Hang Cleans (2 x DBs)
- rest 60s-
7min AMRAP
Buy in:
350 Double Unders
AMRAP in remaining time:
DB Hang Snatch (one DB)
-rest 60s-
7min AMRAP
Buy In:
100 Cal Ski
AMRAP in remaining time:
Push Up/HSPU
-rest 60s-
7min AMRAP
Buy In:
100 Cal Bike
AMRAP in remaining time:
DB Push Press (2 x DBs)
31mins total
Part B
Relay Fun
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