CrossFit Workout of the day: September 24th

In a teams of 2 complete:


7min AMRAP

Buy in:

100 Burpees

AMRAP in remaining time

DB Hang Cleans (2 x DBs)


- rest 60s-


7min AMRAP

Buy in:

350 Double Unders

AMRAP in remaining time:

DB Hang Snatch (one DB)


-rest 60s-


7min AMRAP

Buy In:

100 Cal Ski

AMRAP in remaining time:

Push Up/HSPU


-rest 60s-


7min AMRAP

Buy In:

100 Cal Bike

AMRAP in remaining time:

DB Push Press (2 x DBs)


31mins total


Part B

Relay Fun

WORKOUT OF THE DAY