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CrossFit Workout of the day: September 24th

In a teams of 2 complete:


7min AMRAP

Buy in:

100 Burpees

AMRAP in remaining time

DB Hang Cleans (2 x DBs)


- rest 60s-


7min AMRAP

Buy in:

350 Double Unders

AMRAP in remaining time:

DB Hang Snatch (one DB)


-rest 60s-


7min AMRAP

Buy In:

100 Cal Ski

AMRAP in remaining time:

Push Up/HSPU


-rest 60s-


7min AMRAP

Buy In:

100 Cal Bike

AMRAP in remaining time:

DB Push Press (2 x DBs)


31mins total


Part B

Relay Fun

 
 
 

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CrossFit Workout of the day

3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...

 
 
 

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WORKOUT OF THE DAY

Today'sWOD
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