CrossFit Workout of the day: September 23rd
- Gary Featherstone
- Sep 22, 2022
- 1 min read
4 Sets
0-3mins:
42/32/20 Calories
3-6mins:
21 WallBalls
15 Back Squats
9 OH Squats
RX = 60/40kg
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4 Sets
0-3mins:
42/32/20 Calories
3-6mins:
21 WallBalls
15 Back Squats
9 OH Squats
RX = 60/40kg
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