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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day: September 23rd

  • Sep 22, 2022
  • 1 min read

4 Sets


0-3mins:

42/32/20 Calories


3-6mins:

21 WallBalls

15 Back Squats

9 OH Squats


RX = 60/40kg

 
 
 

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