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CrossFit workout of the day: September 22nd

30 Hang Power Cleans 40/30

40 Deadlifts 40/30

50 Burpees (30 rep option)


20 Hang Power Cleans 50/35

30 Deadlifts 50/35

40 Burpees (20 rep option)


10 Hang Power Cleans 60/40

20 Deadlifts 60/40

30 Burpee (10 rep option)


Time cap = 15min cap

 
 
 

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WORKOUT OF THE DAY

Today'sWOD
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