CrossFit workout of the day: September 22nd
- Gary Featherstone
- Sep 21, 2022
- 1 min read
30 Hang Power Cleans 40/30
40 Deadlifts 40/30
50 Burpees (30 rep option)
20 Hang Power Cleans 50/35
30 Deadlifts 50/35
40 Burpees (20 rep option)
10 Hang Power Cleans 60/40
20 Deadlifts 60/40
30 Burpee (10 rep option)
Time cap = 15min cap
Comments