CrossFit workout of the day: September 22nd

30 Hang Power Cleans 40/30

40 Deadlifts 40/30

50 Burpees (30 rep option)


20 Hang Power Cleans 50/35

30 Deadlifts 50/35

40 Burpees (20 rep option)


10 Hang Power Cleans 60/40

20 Deadlifts 60/40

30 Burpee (10 rep option)


Time cap = 15min cap

WORKOUT OF THE DAY