CrossFit workout of the day: September 22nd30 Hang Power Cleans 40/3040 Deadlifts 40/3050 Burpees (30 rep option)20 Hang Power Cleans 50/3530 Deadlifts 50/3540 Burpees (20 rep option)10 Hang Power Cleans 60/4020 Deadlifts 60/4030 Burpee (10 rep option)Time cap = 15min cap
30 Hang Power Cleans 40/3040 Deadlifts 40/3050 Burpees (30 rep option)20 Hang Power Cleans 50/3530 Deadlifts 50/3540 Burpees (20 rep option)10 Hang Power Cleans 60/4020 Deadlifts 60/4030 Burpee (10 rep option)Time cap = 15min cap
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