CrossFit workout of the day: September 21st
- Gary Featherstone
- Sep 20, 2022
- 1 min read
100-80-60-40-20
Double Unders
50-40-30-20-10
DB Front Rack Lunges
50-40-30-20-10
Anchored Sit Ups
18min Time cap
RX = 2 x 22kg/15kg
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100-80-60-40-20
Double Unders
50-40-30-20-10
DB Front Rack Lunges
50-40-30-20-10
Anchored Sit Ups
18min Time cap
RX = 2 x 22kg/15kg
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