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CrossFit workout of the day: September 21st

100-80-60-40-20

Double Unders


50-40-30-20-10

DB Front Rack Lunges


50-40-30-20-10

Anchored Sit Ups


18min Time cap


RX = 2 x 22kg/15kg

 
 
 

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CrossFit Workout of the day

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WORKOUT OF THE DAY

Today'sWOD
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