CrossFit workout of the day: September 21stGary FeatherstoneSep 20, 20221 min read100-80-60-40-20Double Unders50-40-30-20-10DB Front Rack Lunges50-40-30-20-10Anchored Sit Ups18min Time capRX = 2 x 22kg/15kg
CrossFit Workout of the day3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
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