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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day: September 19th

  • Sep 19, 2022
  • 1 min read

"Fran"


21-15-9


Thruster

Pull Up


After Party

Build to a heavy 3rep Thruster

During your rest perform 3 Strict, Weighted or banded pull up

 
 
 

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