CrossFit Workout of the day: September 19th "Fran"21-15-9ThrusterPull UpAfter Party Build to a heavy 3rep ThrusterDuring your rest perform 3 Strict, Weighted or banded pull up
"Fran"21-15-9ThrusterPull UpAfter Party Build to a heavy 3rep ThrusterDuring your rest perform 3 Strict, Weighted or banded pull up
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