CrossFit Workout of the day: September 19th
- Gary Featherstone
- Sep 19, 2022
- 1 min read
"Fran"
21-15-9
Thruster
Pull Up
After Party
Build to a heavy 3rep Thruster
During your rest perform 3 Strict, Weighted or banded pull up
top of page
bottom of page
"Fran"
21-15-9
Thruster
Pull Up
After Party
Build to a heavy 3rep Thruster
During your rest perform 3 Strict, Weighted or banded pull up
Comments