CrossFit Workout of the Day: September 16th

Death By Toe to bar

Min 1: 10 Toe to bar

Min 2: 11 Toe to bar

Min 3 12 Toe to bar

Keep increasing reps each round until you can't complete the reps within the 60seconds

Time cap is 10 mins


Rest 2mins


Death by burpee

Min 1: 5 Burpee

Min 2: 6 Burpee

Min 3 7 Burpee

Keep increasing reps each round until you can't complete the reps within the 60seconds

Time cap is 15 mins


Toe to bars start on the reps of 10


Burpees start on the reps of 5


If you get cap'd, re start from the beginning and try work your way back up


27min total cap

WORKOUT OF THE DAY