CrossFit workout of the day: September 15th
- Gary Featherstone
- Sep 14, 2022
- 1 min read
3min Amrap
100 double unders
40 hang power cleans (sets of 10)
30 stoh (sets of 10)
20 clean and jerk (sets of 5)
10 Front Squats (unbroken)
5 Squat Clean Thrusters
6min Amrap
100 double unders
40 hang power cleans (sets of 10)
30 stoh (sets of 10)
20 clean and jerk (sets of 5)
10 Front Squats (unbroken)
5 Squat Clean Thrusters
9min Amrap
100 double unders
40 hang power cleans (sets of 10)
30 stoh (sets of 10)
20 clean and jerk (sets of 5)
10 Front Squats (unbroken)
5 Squat Clean Thrusters
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