CrossFit workout of the day: September 15th

3min Amrap

100 double unders

40 hang power cleans (sets of 10)

30 stoh (sets of 10)

20 clean and jerk (sets of 5)

10 Front Squats (unbroken)

5 Squat Clean Thrusters


6min Amrap

100 double unders

40 hang power cleans (sets of 10)

30 stoh (sets of 10)

20 clean and jerk (sets of 5)

10 Front Squats (unbroken)

5 Squat Clean Thrusters


9min Amrap

100 double unders

40 hang power cleans (sets of 10)

30 stoh (sets of 10)

20 clean and jerk (sets of 5)

10 Front Squats (unbroken)

5 Squat Clean Thrusters


WORKOUT OF THE DAY