CrossFit Workout of the day: September 14th Gary FeatherstoneSep 13, 20221 min read6 Sets:0-2mins: 1k Bike 2-3mins: 6 Deadlift + Max HSPU/Push Up remaining time3-4mins: Rest
CrossFit Workout of the day3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
Comments