CrossFit Workout of the day: September 14th
- Gary Featherstone
- Sep 13, 2022
- 1 min read
6 Sets:
0-2mins: 1k Bike
2-3mins: 6 Deadlift + Max HSPU/Push Up remaining time
3-4mins: Rest
top of page
Search
Recent Posts
See All3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
8 Rounds 16 Front Squats (50/35kg) 8 T2B 4 Reverse HSPU
WORKOUT OF THE DAY
Today'sWOD
bottom of page
Comments