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CrossFit Workout of the day: September 13th

42-30-18

WallBall


21-15-9

Pull Ups


Rest 90s


18-30-42

WallBall

9-15-21

Pull Up


14min cap


 
 
 

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CrossFit Workout of the day

3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...

 
 
 

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WORKOUT OF THE DAY

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