CrossFit Workout of the day: Monday September 26th
- Gary Featherstone
- Sep 25, 2022
- 1 min read
6min AMRAP
6 Snatch
12 WallBalls
rest 90s
7min AMRAP
7 Snatch
14 WallBalls
rest 90s
8min AMRAP
8 Snatch
16 WallBalls
RX = 50/35
Feel = Threshold/Gassy
Pace = Fast
Duration = Moderate
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