CrossFit Workout of the day: Monday September 26th

6min AMRAP

6 Snatch

12 WallBalls


rest 90s


7min AMRAP

7 Snatch

14 WallBalls


rest 90s


8min AMRAP

8 Snatch

16 WallBalls


RX = 50/35


Feel = Threshold/Gassy

Pace = Fast

Duration = Moderate



WORKOUT OF THE DAY