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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the Day: July 28th

  • Jul 27, 2022
  • 1 min read

In 20mins complete the following as a team of 2:


10-1

DB Burpee


Max Standin cal bike while partner completes DB Burpees


Keep moving on standing Cals until 300 cals is complete


Start on opposite side of the room



 
 
 

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