CrossFit Workout of the Day: July 27th

5 Sets


90sAmrap DB Cleans (2 x DBs)* (RX = 22/15kg x 2)


30s rest


30s Amrap Toe2Bars (Knee raise as scale)


30s rest


After 5th set perform 75 Cal Bike for time



*the DBs must stay off the floor the entire 90s


*you score is your lowest reps of DB Snatches


*Minus your lowest score of DB Cleans from the cals at the end

WORKOUT OF THE DAY