CrossFit Workout of the day: July 22nd
- Gary Featherstone
- Jul 21, 2022
- 1 min read
6 Sets
1k Bike
Max Snatches
Go every 4mins
Sets 1-3: Lighter weight
Sets 4-6: Heavier load
RX = 50/30kg + 70/45kg
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6 Sets
1k Bike
Max Snatches
Go every 4mins
Sets 1-3: Lighter weight
Sets 4-6: Heavier load
RX = 50/30kg + 70/45kg
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