CrossFit Workout of the day: July 19th
- Gary Featherstone
- Jul 18, 2022
- 1 min read
5 Intervals of:
2mins-2mins-2mins-2mins-3mins
12 Front Squats
12 Chest to bars
Max Wallballs remaining time
Keep going until you have 120 wallballs complete:
Can it be done in 4 Intervals?
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