CrossFit Workout of the day: July 18th
- Gary Featherstone
- Jul 17, 2022
- 1 min read
2 Sets
6min EMOM
24/20/16 HSPU/Push Up
60 Double Unders (120 Single Unders)
6min EMOM
HSW x 30 seconds/HS Hold/HS SH Taps
24/20/16 Bike Cals
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2 Sets
6min EMOM
24/20/16 HSPU/Push Up
60 Double Unders (120 Single Unders)
6min EMOM
HSW x 30 seconds/HS Hold/HS SH Taps
24/20/16 Bike Cals
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