Every 4mins x 8 Sets:
15 Cal Bike (damper 3- seated)
5 Cal Bike (damper 10-standing)
*Devils Press
10 DB STOH
*Round 1-4: 10 Single Arm Devils Press
* Round 5-8: 5 Double Arm Devils Press
RX = 20 Cal Bike (damper 3-seated)
10 Cal Bike (standing damper 10)
RX = HSPU X 10 (RX + = Strict)
RX = 22/15kg
Feel = Spicy (muscular and gassy)
Duration = Long
Pace = Sustain
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