CrossFit Workout of the Day: July 14th

Every 4mins x 8 Sets:


15 Cal Bike (damper 3- seated)

5 Cal Bike (damper 10-standing)

*Devils Press

10 DB STOH


*Round 1-4: 10 Single Arm Devils Press

* Round 5-8: 5 Double Arm Devils Press


RX = 20 Cal Bike (damper 3-seated)

10 Cal Bike (standing damper 10)

RX = HSPU X 10 (RX + = Strict)

RX = 22/15kg


Feel = Spicy (muscular and gassy)

Duration = Long

Pace = Sustain

WORKOUT OF THE DAY