CrossFit Workout of the Day: July 13th2 Sets:50-35-20Sit Ups10-7-4Deadliftseasy 2mins bike recovery 15min CAPRX = 135/90kgFeel = Muscular Duration = ShortPace = Slow
2 Sets:50-35-20Sit Ups10-7-4Deadliftseasy 2mins bike recovery 15min CAPRX = 135/90kgFeel = Muscular Duration = ShortPace = Slow
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