CrossFit Workout of the Day: July 13th
- Gary Featherstone
- Jul 12, 2022
- 1 min read
2 Sets:
50-35-20
Sit Ups
10-7-4
Deadlifts
easy 2mins bike recovery
15min CAP
RX = 135/90kg
Feel = Muscular
Duration = Short
Pace = Slow
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2 Sets:
50-35-20
Sit Ups
10-7-4
Deadlifts
easy 2mins bike recovery
15min CAP
RX = 135/90kg
Feel = Muscular
Duration = Short
Pace = Slow
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