CrossFit Workout of the Day: July 12th

Part A

10-1

Thrusters

Chest to bars


rest 2mins (just enough time)


Part B

1-10

Thruster

Pull Ups


20min CAP


Rx = 50/40kg and 35/30kg


Feel = Muscular

Duration = Long

Pace = Sustain

WORKOUT OF THE DAY