CrossFit Workout of the Day: July 12th
- Gary Featherstone
- Jul 11, 2022
- 1 min read
Part A
10-1
Thrusters
Chest to bars
rest 2mins (just enough time)
Part B
1-10
Thruster
Pull Ups
20min CAP
Rx = 50/40kg and 35/30kg
Feel = Muscular
Duration = Long
Pace = Sustain
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