CrossFit Workout of the day January 8th

6 Rounds, rest 1min after each round.

9 Shoulder to Overhead (60/40kg)

15 Toe2 Bar (RX unbroken, reduce to 9 reps if needed)

21/15 Calorie Bike

rest 1min

21min cap

If running as a team of 2, send partner 2 off after partner 1 completes their toe to bars

This is the way