CrossFit Workout of the day: January 30thComplete 4 x 4min AMRAPs(rest 2mins after each AMRAP) 30/24 Cal Row/Ski (22 rounds of each)Then as many rounds of:4 Burpee Box Jumps4 Muscle Ups (4 Burpee Pull Ups) This is the way
Complete 4 x 4min AMRAPs(rest 2mins after each AMRAP) 30/24 Cal Row/Ski (22 rounds of each)Then as many rounds of:4 Burpee Box Jumps4 Muscle Ups (4 Burpee Pull Ups) This is the way
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