top of page

CrossFit Workout of the day: January 30th

Complete 4 x 4min AMRAPs

(rest 2mins after each AMRAP)

 

30/24 Cal Row/Ski (22 rounds of each)

Then as many rounds of:

4 Burpee Box Jumps

4 Muscle Ups (4 Burpee Pull Ups)

 

This is the way

Comentários


WORKOUT OF THE DAY

Today'sWOD
bottom of page