CrossFit Workout of the day: January 30thComplete 4 x 4min AMRAPs(rest 2mins after each AMRAP)Â 30/24Â Cal Row/Ski (22 rounds of each)Then as many rounds of:4Â Burpee Box Jumps4Â Muscle Ups (4 Burpee Pull Ups)Â This is the way
Complete 4 x 4min AMRAPs(rest 2mins after each AMRAP)Â 30/24Â Cal Row/Ski (22 rounds of each)Then as many rounds of:4Â Burpee Box Jumps4Â Muscle Ups (4 Burpee Pull Ups)Â This is the way