CrossFit Workout of the day: January 29th5 Rounds of work (32min CAP) 1000m/750m Bike Erg50ft Overheard Lunge (Right Arm)20 Toe to bars50ft Overhead Lunge (Left Arm)20 Alternate DB Snatch Rx: Lads 1 x 22kg DB, Ladies 1 x 15kg DB) This is the way
5 Rounds of work (32min CAP) 1000m/750m Bike Erg50ft Overheard Lunge (Right Arm)20 Toe to bars50ft Overhead Lunge (Left Arm)20 Alternate DB Snatch Rx: Lads 1 x 22kg DB, Ladies 1 x 15kg DB) This is the way
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