CrossFit Workout of the day: January 29th
- Jan 28, 2024
- 1 min read
5 Rounds of work (32min CAP)
1000m/750m Bike Erg
50ft Overheard Lunge (Right Arm)
20 Toe to bars
50ft Overhead Lunge (Left Arm)
20 Alternate DB Snatch
Rx: Lads 1 x 22kg DB, Ladies 1 x 15kg DB)
This is the way
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