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CrossFit Workout of the day: January 29th

5 Rounds of work (32min CAP)

 

1000m/750m Bike Erg

50ft Overheard Lunge (Right Arm)

20 Toe to bars

50ft Overhead Lunge (Left Arm)

20 Alternate DB Snatch

 

Rx: Lads 1 x 22kg DB, Ladies 1 x 15kg DB)

 

This is the way

WORKOUT OF THE DAY

Today'sWOD
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