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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day January 26th

  • Jan 21, 2024
  • 1 min read

5 Rounds for time

 

25 Wallballs

7 Bar Muscle Ups (14 Pull Ups)

 

Time cap: 10mins

 

This is the way

 
 
 

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