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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day: January 24th

  • Jan 21, 2024
  • 1 min read

4 Rounds of the following bliss:

 

1min Max Calorie Ski

1min Max Shuttle Runs

1min Rest

1min Max Calorie Row

1min Max Calorie Bike

1min Rest

 

This is the way

 
 
 

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