CrossFit Workout of the day: January 23rd3 x 7min AMRAPs, rest 90s after each AMRAP 7 DB Front Squats (2 x 22/15kg)7 Box Overs7 HSPU (7 DB push Press/Scale up to strict) This is the way
3 x 7min AMRAPs, rest 90s after each AMRAP 7 DB Front Squats (2 x 22/15kg)7 Box Overs7 HSPU (7 DB push Press/Scale up to strict) This is the way
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