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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day: January 23rd

  • Jan 21, 2024
  • 1 min read

3 x 7min AMRAPs, rest 90s after each AMRAP

 

7 DB Front Squats (2 x 22/15kg)

7 Box Overs

7 HSPU (7 DB push Press/Scale up to strict)

 

This is the way

 
 
 

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