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CrossFit Workout of the day: January 23rd

3 x 7min AMRAPs, rest 90s after each AMRAP

 

7 DB Front Squats (2 x 22/15kg)

7 Box Overs

7 HSPU (7 DB push Press/Scale up to strict)

 

This is the way

WORKOUT OF THE DAY

Today'sWOD
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