CrossFit Workout of the day: Friday September 30th

20min AMRAP

2 Pull Ups

4 Push Ups

8 DB Snatch

RX = 22/15kg

Gymnastic Options

. Pull Ups: Strict, Chest to bar, Bar Muscle Ups

. Push Ups: HSPU, strict HSPU

Feel = Muscular

Pace = Sustain (can anyone EMOM this?)

Duration = Moderate