CrossFit Workout of the day: Friday September 30th
- Gary Featherstone
- Sep 29, 2022
- 1 min read
20min AMRAP
2 Pull Ups
4 Push Ups
8 DB Snatch
RX = 22/15kg
Gymnastic Options
. Pull Ups: Strict, Chest to bar, Bar Muscle Ups
. Push Ups: HSPU, strict HSPU
Feel = Muscular
Pace = Sustain (can anyone EMOM this?)
Duration = Moderate
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