CrossFit Workout of the day for January 9th
- Gary Featherstone
- Jan 8, 2024
- 1 min read
1-10-1
Deadlift
Burpee Over Bar
Time cap
You will complete the round of 10 once, everything other round will be twice
This is the way
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1-10-1
Deadlift
Burpee Over Bar
Time cap
You will complete the round of 10 once, everything other round will be twice
This is the way
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