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CrossFit Workout of the day for January 19th

As a team of 2 complete:

 

42 Toe to bars (split how you like)

18 Power Cleans (split how you like)

18 Front Squats (9 each)

100/70kg

 

42 Toe to bars (split how you like)

30 Power Cleans (split how you like)

30 Front Squats (15 each)

80/50kg

 

42 Toe to bars (split how you like)

42 Power Cleans (split how you like)

42 Front Squats (21 each)

60/40kg

 

This is the way

WORKOUT OF THE DAY

Today'sWOD
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