CrossFit Workout of the day for January 16th
- Gary Featherstone
- Jan 14, 2024
- 1 min read
20min AMRAP
2 Muscle Ups (Pull Ups)
4 Strict HSPU (Kipping or 1 Wallwalk)
8 Box Jump Overs
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20min AMRAP
2 Muscle Ups (Pull Ups)
4 Strict HSPU (Kipping or 1 Wallwalk)
8 Box Jump Overs
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