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CrossFit Workout of the day for January 14th

10min AMRAP

8 Burpees

10 DB Overhead Lunges (one DB)

12/10 Cal Ski/Row

 

- rest 2mins -

 

10min AMRAP

8 DB Thrusters (2 x DBs)

10 Burpees

12/10 Cal Bike

WORKOUT OF THE DAY

Today'sWOD
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