CrossFit Workout of the day for January 11th5 Rounds 20 DB Snatch10 Strict HSPU (one set, DB Strict Press 5 each arm)20 Chest to Bars (Pull Ups)10 Strict HSPU (one set, DB Strict Press 5 each arm) Time cap This is the way
5 Rounds 20 DB Snatch10 Strict HSPU (one set, DB Strict Press 5 each arm)20 Chest to Bars (Pull Ups)10 Strict HSPU (one set, DB Strict Press 5 each arm) Time cap This is the way
Commenti