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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day for January 11th

  • Jan 10, 2024
  • 1 min read

5 Rounds

 

20 DB Snatch

10 Strict HSPU (one set, DB Strict Press 5 each arm)

20 Chest to Bars (Pull Ups)

10 Strict HSPU (one set, DB Strict Press 5 each arm)

 

Time cap

 

This is the way

 
 
 

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