CrossFit Workout of the day for January 11th
- Gary Featherstone
- Jan 10, 2024
- 1 min read
5 Rounds
20 DB Snatch
10 Strict HSPU (one set, DB Strict Press 5 each arm)
20 Chest to Bars (Pull Ups)
10 Strict HSPU (one set, DB Strict Press 5 each arm)
Time cap
This is the way
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