top of page

"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day for February 6th

  • Feb 2, 2024
  • 1 min read

4 Rounds for time

 

10 Muscle Ups (10/15/20 pull ups)

20 HSPU (strict, reduce reps)

30 Burpees

40 Ab Mat Sit Ups

 

(28min time cap)

 

This is the way

 
 
 

Comments

bottom of page