CrossFit Workout of the day for February 6th
- Gary Featherstone
- Feb 2, 2024
- 1 min read
4 Rounds for time
10 Muscle Ups (10/15/20 pull ups)
20 HSPU (strict, reduce reps)
30 Burpees
40 Ab Mat Sit Ups
(28min time cap)
This is the way
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