CrossFit Workout of the day for February 6th4 Rounds for time 10 Muscle Ups (10/15/20 pull ups)20 HSPU (strict, reduce reps)30 Burpees40 Ab Mat Sit Ups (28min time cap) This is the way
4 Rounds for time 10 Muscle Ups (10/15/20 pull ups)20 HSPU (strict, reduce reps)30 Burpees40 Ab Mat Sit Ups (28min time cap) This is the way
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