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CrossFit Workout of the day: February 8th

2 x 10min AMRAPs

(rest 2mins between)

 

In the 10mins complete:

3 Rounds of

25/18 Cal Row/Ski

100 Double Unders (or 50 or 150 Singles)

After 3 rounds of the above, with the remaining time complete an AMRAP of:

Snatches for the first AMRAP

Clean and Jerks for the 2nd AMRAP

(rx is 60/40kg)

 

This is the way

WORKOUT OF THE DAY

Today'sWOD
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