2 x 10min AMRAPs
(rest 2mins between)
In the 10mins complete:
3 Rounds of
25/18 Cal Row/Ski
100 Double Unders (or 50 or 150 Singles)
After 3 rounds of the above, with the remaining time complete an AMRAP of:
Snatches for the first AMRAP
Clean and Jerks for the 2nd AMRAP
(rx is 60/40kg)
This is the way
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