5 Rounds
0-2mins: 40/30/20 Bike Calories
2-4mins: HSPU + Pull Up Combo*
(RX: Scale Pull ups to chest to bars + HSPU to strict)
*Pick a multiple of 4(up to 16)
The goal is to pick and stick these reps for the workout. Both can be different reps. Example 8+8, 4+12 etc
This is the way
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