CrossFit workout of the day: August 2nd
- Gary Featherstone
- Jul 31, 2022
- 1 min read
30min EMOM
Min 1: 20/15 Cal Bike
Min 2: 5 Pull Ups/10 Push Ups/5 Toe to Bars
(scale up t chest to bar/weight vest)
top of page
bottom of page
30min EMOM
Min 1: 20/15 Cal Bike
Min 2: 5 Pull Ups/10 Push Ups/5 Toe to Bars
(scale up t chest to bar/weight vest)
Comments