CrossFit workout: November 22nd3 Rounds: start a fresh round every 9mins 40-20-10: Calories on Bike Erg 20-10-5: Back Squats (60/40kg) Round 1: 40sec echo bike buy in Round 2: 20sec echo bike buy in Round 3: 10sec echo bike buy in This is the way
3 Rounds: start a fresh round every 9mins 40-20-10: Calories on Bike Erg 20-10-5: Back Squats (60/40kg) Round 1: 40sec echo bike buy in Round 2: 20sec echo bike buy in Round 3: 10sec echo bike buy in This is the way
