CrossFit workout: November 22nd
- Gary Featherstone
- Nov 21, 2023
- 1 min read
3 Rounds: start a fresh round every 9mins
40-20-10: Calories on Bike Erg
20-10-5: Back Squats (60/40kg)
Round 1: 40sec echo bike buy in
Round 2: 20sec echo bike buy in
Round 3: 10sec echo bike buy in
This is the way
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