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CrossFit workout: November 22nd

3 Rounds: start a fresh round every 9mins


40-20-10: Calories on Bike Erg

20-10-5: Back Squats (60/40kg)


Round 1: 40sec echo bike buy in

Round 2: 20sec echo bike buy in

Round 3: 10sec echo bike buy in


This is the way

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WORKOUT OF THE DAY

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