CrossFit workout: November 20th
- Gary Featherstone
- Nov 19, 2023
- 1 min read
24min EMOM
Min 1: 10 STOH (60/40kg)
Min 2: 15 Toe to bar
Min 3: 35 CrossOvers (70 single unders)
This is the way
top of page
bottom of page
24min EMOM
Min 1: 10 STOH (60/40kg)
Min 2: 15 Toe to bar
Min 3: 35 CrossOvers (70 single unders)
This is the way
Comments